https://sunrisefitnessllc.com/katestraining daily 0.75 2026-05-30 https://sunrisefitnessllc.com/katestraining/2026/5/30/cocodona-250-may-2026 monthly 0.5 2026-05-31 https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/965ea6b0-c5d4-46d0-91fb-bd31a2fe1c09/ScottRokis_C25026_coco26-186-2.jpg Blog - Cocodona 250 May 2026 - Make it stand out Pre-race Photo. PC Scott Rokis https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/02a46d6e-ca8d-4caf-a48d-187f4c2db1e2/PXL_20260504_110758174_Original.jpeg Blog - Cocodona 250 May 2026 - Make it stand out Ready! Set! Let’s go! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/7d7b0280-c735-4b9d-bed5-908bac615a6a/IMG_5510.jpeg Blog - Cocodona 250 May 2026 - Make it stand out Day one views from the trail. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/a1381324-78a0-45b7-a34d-9b9795723628/IMG_1404.jpeg Blog - Cocodona 250 May 2026 - Make it stand out Leaving Crown King. PC M. Leis https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/957b4383-b91f-4ce2-aeec-a8c7090af08c/AW_C25026-0925.jpg Blog - Cocodona 250 May 2026 - Make it stand out Alisha & I in the Watson Lake section. PC A. Wilde. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/80cb6f53-07fa-4f57-a274-fc3c6b3c6df5/AW_C25026-0934.jpg Blog - Cocodona 250 May 2026 - Make it stand out PC A. Wilde https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/a1e18aef-39f3-4ed4-abb2-f40825ca8a83/PXL_20260506_073815705_Original.jpeg Blog - Cocodona 250 May 2026 - Make it stand out Real life aid station vibes. PC A. Wasson. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/2cd15301-e95d-4c97-9e1f-3665f9f66386/PXL_20260506_080823522_Original.jpeg Blog - Cocodona 250 May 2026 - Make it stand out Mingus Basketball Fun! PC M. Leis https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/b0b271a2-edd7-4d4d-9c0c-ca6b2e96c47a/IMG_5522.jpeg Blog - Cocodona 250 May 2026 - Make it stand out Morning 3 sunrise from the trail. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/22598444-9b03-41ba-916c-1bedb54a95b0/IMG_5524.jpeg Blog - Cocodona 250 May 2026 - Make it stand out Sedona off in the distance. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/50a58910-b50e-42a4-9991-5424c1a821e6/IMG_5526.jpeg Blog - Cocodona 250 May 2026 - Make it stand out I saw hearts in many things in nature while I was on the trail. This cactus was too perfect to pass up. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/aa13d723-52dc-4026-91fa-18242ce3e373/image000002.jpeg Blog - Cocodona 250 May 2026 - Make it stand out Hello from Sedona! PC J. Majewski. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/f66768db-6811-491e-839f-8967d9ee91dc/IMG_1435.jpeg Blog - Cocodona 250 May 2026 - Make it stand out Resetting at the van. PC M. Leis https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/5a483147-fe3c-4212-a168-714381f93e6a/image000001.jpeg Blog - Cocodona 250 May 2026 - Make it stand out 5 min dirt nap. PC J. Miller https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/21236d4c-3017-4bb5-8d97-3e670780b100/IMG_1452.jpeg Blog - Cocodona 250 May 2026 - Make it stand out Aid station naps. PC M. Leis https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/b2ee495c-76d1-446a-b566-08445e17a863/IMG_1458.jpeg Blog - Cocodona 250 May 2026 - Make it stand out Aid station reset. PC A. Wasson. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/f050862e-618a-4874-99c1-035d46c47d93/IMG_5537.jpeg Blog - Cocodona 250 May 2026 - Make it stand out Mount Eldon in the distance. One final mountain to climb. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/04709ce2-204b-477f-ab61-c5191730b6d2/IMG_1480.jpeg Blog - Cocodona 250 May 2026 - Make it stand out Leaving the final crewed aid station for the final miles by myself. PC M. Leis. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/556fd71d-c071-4715-929f-72a8533e50e7/IMG_5540.jpeg Blog - Cocodona 250 May 2026 - Make it stand out The final sunrise on the trail. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/ac4c51ea-e13e-4825-90ae-1f3772277e1b/IMG_1483.heic.jpeg Blog - Cocodona 250 May 2026 - Make it stand out Finishing it up with my crew! PC M. Leis. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/b86db617-d2d7-440d-8f44-bde8c3b432e5/AW_C25026-8009.jpg Blog - Cocodona 250 May 2026 - Make it stand out Finish line smiles! PC A. Wilde https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/6945f1e1-8e33-4767-affd-161b08051ee5/AW_C25026-1825-2.jpg Blog - Cocodona 250 May 2026 - Make it stand out Post-race photo. PC A. Wilde. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/a2e724e9-9862-4c30-898b-446dff529f4c/ScottRokis_C25026_SRR30820.jpg Blog - Cocodona 250 May 2026 - Make it stand out My crew. Love this team so much! PC Scott Rokis. https://sunrisefitnessllc.com/katestraining/2025/9/14/2025-superior-100 monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/8d1199c5-531e-4579-98f7-888d205fa5c1/ScottRokis_SFTR10025_s100+25-069-%28ZF-5627-68705-1-001%29.jpeg Blog - 2025 Superior 100 - Make it stand out Pre-race photo by Scott Rokis https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/0d74b836-0477-446b-b7e9-ff094f9a7dd9/IMG_7136.jpeg Blog - 2025 Superior 100 - Make it stand out Twinning is winning! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/b820dc89-fc3f-4ec9-a981-a8c4fb3a0a8a/IMG_4211.jpeg Blog - 2025 Superior 100 - Make it stand out The BEST CREW a girl could ask for. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/591bcdea-442c-4fc1-8708-baa780659988/IMG_6401.jpeg Blog - 2025 Superior 100 - Make it stand out Leaving Silver Bay aid station. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/0a9341a7-68d2-4bf1-a564-2702232eff72/AW_S1002025-0618-%28ZF-5627-68705-1-004%29.jpeg Blog - 2025 Superior 100 - Make it stand out Literally holding onto my hat! That wind on the ridges was no joke! Scot Rokis photo. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/55b82380-c5e9-4902-b8df-d0803c5f1359/ScottRokis_SFTR10025_SRR33668-%28ZF-5627-68705-1-006%29.jpeg Blog - 2025 Superior 100 - Make it stand out All smiles as we cross Mount Trudee. Scots Rokis Photo. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/ecf13f2f-70d4-428c-82a8-648e49d53fea/IMG_4325.jpeg Blog - 2025 Superior 100 - Make it stand out Hiking & eating as we head towards County Road 6. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/8df273b5-cac4-484d-a297-0a2602b13171/84A49CA7-D565-4F49-B9D2-508D2F280D06.jpeg Blog - 2025 Superior 100 - Make it stand out Finland Aid Station mile 50. Half way! PC Willow H. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/3a2201ec-bc38-48cd-a51c-64c8c9fc153f/ScottRokis_SFTR10025_SRR34997-%28ZF-5627-68705-1-008%29.jpeg Blog - 2025 Superior 100 - Make it stand out Saturday morning. Scott Rokis photo. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/fde7b53c-2f08-4e36-b053-fa44b041ee0d/IMG_4330.jpeg Blog - 2025 Superior 100 - Make it stand out Game face in those later miles. SFTR photos. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/042e1c2a-d1ea-4a60-9917-3a7f71f8d6f3/AW_S1002025-3253-%28ZF-5627-68705-1-009%29.jpeg Blog - 2025 Superior 100 - Make it stand out Moving toward the finish. Scott Rokis photo. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/e24681c0-a6d7-42c9-953b-c89c3d859017/IMG_1084.jpeg Blog - 2025 Superior 100 - Make it stand out Finished!!! https://sunrisefitnessllc.com/katestraining/2025/4/15/zumbro-100 monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/dbc7d906-4466-44c9-adc7-58f17c42e6ff/IMG_3246.jpeg Blog - Zumbro 100 - Make it stand out Ready! Set! Go! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/fabb2427-01fd-4c3f-99ae-2c9423327b46/IMG_3257.jpeg Blog - Zumbro 100 - Make it stand out The view of race headquarters from the top of the bluff. By Saturday this would be packed with racers of the shorter distance events. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/3caf749a-9971-4b6f-bb59-4259df0fe482/ScottRokis_25Zumbro100_SRR31668-%28ZF-2660-93445-1-001%29.jpeg Blog - Zumbro 100 - Make it stand out Grinding up one of the big climbs Friday. Scott Rokis Photography. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/c35f0768-9c12-4af9-a37d-e1243b8f50b0/DSC01364.jpeg Blog - Zumbro 100 - Make it stand out My new friend, Chris, and I as we cross the infamous bridge over the Zumbro River. We would cross this bridge 2x each loop. Jamison Swift Photography. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/d255399e-ea82-4324-97f6-1605d9cc3341/DSC01074.jpeg Blog - Zumbro 100 - Make it stand out Loop 1 energy! Jamison Swift photography. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/8bb80b20-4dd8-4522-8375-fe54e5bb52a7/IMG_3262.jpeg Blog - Zumbro 100 - Make it stand out Mashed potatoes on the go. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/a7eea385-858c-4e18-83c8-2d7c50298f86/IMG_3263.jpeg Blog - Zumbro 100 - Make it stand out Photos don’t do it justice, but the moon over the river was really amazing. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/171c7b30-ca35-4533-b583-26c98a5872a7/IMG_3259.jpeg Blog - Zumbro 100 - Make it stand out A river of sand mid way through each loop. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/666c4ed5-1997-4d50-b3e7-408f54ab2c33/IMG_3266.jpeg Blog - Zumbro 100 - Make it stand out Saturday morning sunrise as we move into loop 6. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/fed0f8f3-e3ce-41a4-837c-481ed5c4652f/ScottRokis_25Zumbro100_SRR36103-%28ZF-2660-93445-1-004%29.jpeg Blog - Zumbro 100 - Make it stand out Jeff & I making our way through the sand section on loop 6 as we ready to pass a 50 mile runner. Scott Rokis Photography. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/f6a34850-e89f-445f-aaca-c6d3a92b3db9/DSC02066.jpeg Blog - Zumbro 100 - Make it stand out Those finish line feels! Jamison Swift Photography. https://sunrisefitnessllc.com/katestraining/2024/9/15/2024-superior-100 monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/b6ed9e81-5b0f-4f6b-904a-cb37a047f66e/FullSizeRender+2.jpeg Blog - 2024 Superior 100 - Make it stand out My number one & best crew chief anyone could ask for. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/6ab8680f-f94c-40b4-b0a2-c0abeb3794c5/090624_SuperiorFall24_0204.jpg Blog - 2024 Superior 100 - Make it stand out Early miles with lots of other runners as we make our way towards the first aid station. PC Ambruster Photography. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/423309c5-264c-4de7-9e76-9a8778a73679/ScottRokis_24Fall100_SRR32528-%28ZF-1123-49674-1-005%29.jpg Blog - 2024 Superior 100 - Make it stand out Leading the way! So fun to share some conversations as we all headed towards Lutsen! Also the lake was so blue! PC Scott Rokis https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/6064d1a5-8bd2-42e8-bead-b145d8ba8438/ScottRokis_24Fall100_SRR58132-%28ZF-1123-49674-1-003%29.jpg Blog - 2024 Superior 100 - Make it stand out The sun setting on Sawmill Dome during the final section before County Road 6. PC Scott Rokis. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/3f742778-39c5-4269-bc5c-fd9a39d285ad/IMG_0511.jpeg Blog - 2024 Superior 100 - Make it stand out Ready to take on the night! Temps were already dropping, it was going to be a chilly night on the trail. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/81098a5b-1b3e-4b40-a814-36f58405d851/090724_SuperiorFall24_0040.jpg Blog - 2024 Superior 100 - Make it stand out Kelly & I cruising into a new day! Sun is up, lights are off, smiles are on! PC Amrbruster Photography https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/8b146811-9d7d-4c32-8597-77bbd0f3539d/090724_SuperiorFall24_0592.jpg Blog - 2024 Superior 100 - Make it stand out Contemplating my life choices as I make my way down the rocks along the Temperance River. PC Armbruster photography. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1ae250f0-cd45-46c7-96d4-35da71d2e4dc/ScottRokis_24Fall100_SRR59586-%28ZF-1123-49674-1-004%29.jpg Blog - 2024 Superior 100 - Make it stand out Moving through the trees in the final sections. PC Scott Rokis. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/a61050f3-57ea-4fa4-a738-050d4bf73f38/IMG_1967.JPG Blog - 2024 Superior 100 - Make it stand out Finish line celebration with pacer Erin on my heels! PC Adventure Wheelers Photography. https://sunrisefitnessllc.com/katestraining/2024/4/28/elm-creek-backyard-ultra monthly 0.5 2024-04-28 https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/a6ee22a7-b0a5-439c-a7d0-1b1d9bbf2cb3/IMG_1209.jpeg Blog - Elm Creek Backyard Ultra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/c3e73217-3d71-4ffd-95c1-dc6928862b22/IMG_1192.jpeg Blog - Elm Creek Backyard Ultra - Make it stand out At the start line. PC Bruce Holman. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/5c632c13-43fc-4945-9b74-410f29450bd1/IMG_1188.jpeg Blog - Elm Creek Backyard Ultra - Make it stand out The Taj Mahal as one of my crew members called it. There were about 100 other tents set up around us. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/fee48271-961d-4b44-bf40-a335e7ce6dcb/IMG_1213.JPG Blog - Elm Creek Backyard Ultra - Make it stand out Still smiling. PC Jamison Swift https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/e81fb1f9-c673-4b5f-812a-8607c440f161/IMG_4882.jpeg Blog - Elm Creek Backyard Ultra - Make it stand out Two thumbs up, even when you don’t quite reach all your goals. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/dced04de-3e45-4dde-9463-41abdaa8a213/IMG_1211.jpeg Blog - Elm Creek Backyard Ultra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sunrisefitnessllc.com/katestraining/2023/12/23/hitchcock-100 monthly 0.5 2023-12-23 https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/55be4a64-db9f-418c-9b24-333a238967cb/IMG_0441.jpeg Blog - Hitchcock 100 - Make it stand out Pre-race with Alisha & Kelly.. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/fe1b4bb3-32ba-4ca0-bf1f-9fca846b4174/IMG_0444.jpeg Blog - Hitchcock 100 - Make it stand out Blurry photo of Omaha sky line as the sun comes up on the first day. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/08f8f6a6-70ee-49f2-b7b1-b8bf3f28963a/IMG_0468.JPG Blog - Hitchcock 100 - Make it stand out Cruising into the Lodge at the end of loop 1. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/8e764d53-75cd-4613-9e1b-d26b0e16909c/IMG_0536.JPG Blog - Hitchcock 100 - Make it stand out Photo by Kylie Lang. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/b88f4e93-7dd2-4c65-a8ec-14db0bffd9c6/IMG_0450.jpeg Blog - Hitchcock 100 - Make it stand out Sunset on loop 3. I kept my face covered a lot of the time to avoid over drying my mouth & face from the wind. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/f6d42f8d-2c3f-42e3-8ddd-46a781d63aa9/IMG_0459.JPG Blog - Hitchcock 100 - Make it stand out Kelly & I heading out into the darkness (with snacks!) https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/10bea3c9-bc34-44d8-aed1-e24af487266a/IMG_0460.JPG Blog - Hitchcock 100 - Make it stand out Finishing a loop in the night. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/bca21945-ff2b-4a4e-a5ab-0d1dd7f3f45f/IMG_0461.JPG Blog - Hitchcock 100 - Make it stand out Starting loop 6 with Alisha. Bacon in hand! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/69180628-7687-4684-a504-695d994afdaa/IMG_0467.jpeg Blog - Hitchcock 100 - Make it stand out The very sad looking turn around sign at the end of an out and back section. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/800c415a-d1ad-483c-9383-7886beae603a/IMG_0466.JPG Blog - Hitchcock 100 - Make it stand out Finished!!! With the help of two amazing women! https://sunrisefitnessllc.com/katestraining/2023/9/12/superior-100-dnf-edition monthly 0.5 2023-09-12 https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/eb0d92a9-1ddc-4353-8a24-aeb67da463f9/IMG_8754.JPG Blog - Superior 100 DNF Edition - Make it stand out Pre Race Photo thanks to Scott Rokis. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/fe8c6aca-3214-4631-91c7-1240499eff59/IMG_8752.jpeg Blog - Superior 100 DNF Edition - Make it stand out Race check in with my “Team Pocket Pickles.” https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/778210dd-df4f-4910-bbb3-0a1aed9dd59c/IMG_8803.JPG Blog - Superior 100 DNF Edition - Make it stand out Race morning ready to go! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/ea27f219-48ad-49e0-b028-b4ff2f5a4015/IMG_8812.JPG Blog - Superior 100 DNF Edition - Make it stand out Somewhere in the early miles. Photo curtsey of Christian Worby. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/173bb296-72be-41e5-89de-d8ed18258bef/IMG_8813.JPG Blog - Superior 100 DNF Edition - Make it stand out Bean & Bear Overlook. Photo by Christian Worby. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/c87bd41d-b1db-428d-a196-e89a41146de3/AE5DD017-305D-4941-84AD-D4F46565381B.jpg Blog - Superior 100 DNF Edition - Make it stand out Thank you Lauren & Jack & the crew from Performance Running Gym for the amazing aid station! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/65049756-1a71-43ce-892d-75522f727895/IMG_8804.JPG Blog - Superior 100 DNF Edition - Make it stand out Finish Line with “TPP!” https://sunrisefitnessllc.com/katestraining/2023/3/21/three-days-of-syllamo monthly 0.5 2023-03-21 https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/588d902c-561b-4b68-8513-80597df36548/IMG_8023.JPG Blog - Three Days of Syllamo - Make it stand out Coming through Fat Man’s Gap during the 50 miler on day 2. Photo by M. Barton. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/80bcfabf-6fad-4405-af07-80e5cd50e737/IMG_7981.JPG Blog - Three Days of Syllamo - Make it stand out Quite the crew from MN & WI! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/d87423c5-afd7-4823-80dc-1725d6986a42/IMG_7949.jpeg Blog - Three Days of Syllamo - Make it stand out Steph & I at the start of day 1. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/2d414e0e-5b6a-45bf-b563-01a78784d291/IMG_7966.jpeg Blog - Three Days of Syllamo - Make it stand out These rocks were so cool! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/dd091134-6f85-400b-82ee-a3344ed1d112/IMG_7982.JPG Blog - Three Days of Syllamo - Make it stand out Heading into the river on the way back from the aid station. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/26943e10-bee4-49da-acd4-f008295c21a5/IMG_8337.jpeg Blog - Three Days of Syllamo - Make it stand out Heading into mile 9 aid station. A Hoff photo. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/4935b667-d293-46e1-8695-b245611cff07/IMG_9669.jpeg Blog - Three Days of Syllamo - Make it stand out Runners headed up the hill at the start of the 50 mile on day 2. S. Hoff photo. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/b3653dc4-8111-4d94-8fce-5ed92c5c1f10/IMG_7988.jpeg Blog - Three Days of Syllamo - Make it stand out The turn around cone in the woods. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/a6e2d2f4-a76f-4e8a-9fb0-8223bc53fa8b/IMG_7993.jpeg Blog - Three Days of Syllamo - Make it stand out Thankfully I spotted the arrow sketched into this rock or who knows where I would have ended up! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/e36a824f-8e73-4879-92ba-4cb6f5dee35e/IMG_7995.jpeg Blog - Three Days of Syllamo - Make it stand out Day 3. Here we go! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/647fc681-7fa5-49a3-9a4b-b91a3e8433df/IMG_8001.jpeg Blog - Three Days of Syllamo - Make it stand out Soaking it all in on day 3! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/5d85f425-404a-4bfd-b2cc-8673c557f9bc/IMG_8024.JPG Blog - Three Days of Syllamo - Make it stand out Finishing the loop with my friend, Maria. It was a great weekend! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/45ea1316-2819-4278-b52c-dda4af031176/IMG_8007.jpeg Blog - Three Days of Syllamo - Make it stand out All smiles at the end of day 3. And I did it all for a ROCK! Ha! Ha! https://sunrisefitnessllc.com/katestraining/2022/9/26/2022-superior-100 monthly 0.5 2022-09-26 https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/90d430a9-77dd-4e22-87ae-c40019dca4b3/4782B0E6-AAB8-43BC-9F80-B00B507D042F.jpeg Blog - 2022 Superior 100 - Make it stand out Pre race photo by Scott Rokis. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/d329f64f-a7e5-4f9e-a179-3d97a7270930/tempImage76SmXN.jpg Blog - 2022 Superior 100 - Make it stand out Getting excited for the day ahead with my long time friend, Steph. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/59ac941c-1640-4de9-b485-29102de8932d/8A1EC3B9-68E6-413E-878F-1D0B0975EC9C.jpeg Blog - 2022 Superior 100 - Make it stand out Soaked but smiling in the early miles. Photo by Jodee Thomas. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/77acecd0-48b7-42c0-b29b-a86ad1933837/603F33B4-408E-4729-BD6E-52BA947C6115.jpeg Blog - 2022 Superior 100 - Make it stand out On the way to Beaver Bay. Photo by Scott Rokis. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/9b27cfb0-3bb0-4cfd-add5-b618974213bb/tempImageIUzHEq.jpg Blog - 2022 Superior 100 - Make it stand out Muddy legs in the first 18 miles! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/553bb02a-d9a1-4b8d-9e09-9e8aad25210b/8329910C-7573-478B-A522-452F9310D4CD.jpeg Blog - 2022 Superior 100 - Make it stand out Making my way towards the aid station as night rolls in. Scott Rokis photo. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/9065b828-5824-4736-8cc7-5da7d3067990/B4FC05CD-4403-470B-AF6C-53198CEEC21D.jpeg Blog - 2022 Superior 100 - Make it stand out Jen & I running into Sugarloaf Aid station as the sun comes up. Scott Rokis photo. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/87e9152f-eb66-4a19-83aa-6d4ab1eecd04/B89D16D9-09DB-459B-9E6B-AB39CB579713.jpeg Blog - 2022 Superior 100 - Make it stand out Happiness is a scratch made cookie at the final aid station! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/ac08c473-0c8e-466d-82a8-aff214e08128/tempImage5JOuX1.jpg Blog - 2022 Superior 100 - Make it stand out Making my way to the finish, one step at a time. Photo by Michelle Volk. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/b4508d38-46a2-4b95-b111-c9fe068e7626/tempImagePEYOhv.jpg Blog - 2022 Superior 100 - Make it stand out Running it in! Photo by Michelle Volk. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/dcfffff5-03e8-4a47-9564-5da766207eaa/tempImagewSLGCB.jpg Blog - 2022 Superior 100 - Make it stand out Finish line feels!!! https://sunrisefitnessllc.com/katestraining/2022/8/2/never-summer-100k-sweet-redemption monthly 0.5 2022-08-03 https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/4df0e2f6-8af1-4edf-b6da-65e8dca19be3/IMG_6598.jpeg Blog - Never Summer 100k - Sweet Redemption - Make it stand out Good Morning from Walden, CO. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/6b678f99-3284-4b53-991f-29781f426633/IMG_1581.jpeg Blog - Never Summer 100k - Sweet Redemption - Make it stand out A trio of Midwest Ladies ready to take on the mountains! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/eceb2fdb-4479-4b2c-8df4-7b7eed7972ec/IMG_6701.JPG Blog - Never Summer 100k - Sweet Redemption - Make it stand out 100k Elevation Profile https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/8ffd959b-51a5-4d1a-8e26-61d9b970a55b/IMG_6624.jpeg Blog - Never Summer 100k - Sweet Redemption - Make it stand out The beautiful Lake Agnes, 8 or so miles in. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/6a3e66d1-cd70-46ed-a3fa-469739562b79/IMG_6631.jpeg Blog - Never Summer 100k - Sweet Redemption - Make it stand out That high point in the distance…. that’s Diamond Peak, where we are headed! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/6b01c898-2e15-480e-b866-bb5f9dbad984/IMG_6635.jpeg Blog - Never Summer 100k - Sweet Redemption - Make it stand out Making our way up Diamond Peak. It is so steep! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/61039203-9ee6-4806-b0ef-260fde889d94/IMG_6638.jpeg Blog - Never Summer 100k - Sweet Redemption - Make it stand out Still climbing! Straight towards the sky! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/c4696375-7bf1-41c6-bb59-c132ee1bf409/IMG_1610.jpeg Blog - Never Summer 100k - Sweet Redemption - Make it stand out We made it!!!! The views are amazing! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/16c602d3-48c1-49c4-98c9-ffd55c5b53cc/IMG_6642.jpeg Blog - Never Summer 100k - Sweet Redemption - Make it stand out And that’s where we’re headed across the vast expanse of the saddle toward Montgomery Aid Station! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/c74003ea-2e3d-4aa0-a816-97c56583337e/IMG_6654.jpeg Blog - Never Summer 100k - Sweet Redemption - Make it stand out Kelly Lake & the leading edge of the boulder field. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/2ca2097d-0b80-43a7-acb2-69b51e3686d2/IMG_6656.jpeg Blog - Never Summer 100k - Sweet Redemption - Make it stand out Clear Lake turn around…. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/accf5f3f-606d-43b7-a6fb-a0e0e5d8edc0/IMG_6688.JPG Blog - Never Summer 100k - Sweet Redemption - Make it stand out Finally made it to the finish!!! Thanks Jen, for the photo!!! https://sunrisefitnessllc.com/katestraining/2021/9/26/superior-100-race-report monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1632663209675-WQULP3FTT6EX9UR3IEL1/IMG_4696.jpeg Blog - Superior 100 Race Report - Make it stand out Pre-race photo! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1632663454556-QVYEL48IZIL9PN8Y11DM/IMG_4699.jpeg Blog - Superior 100 Race Report - Make it stand out #kellystrong Team Pocket Pickles https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1632663632304-0HG9R2CA35NDZ1MJNJDG/IMG_1595.jpeg Blog - Superior 100 Race Report - Make it stand out Beaver Bay Aid Station at 20 miles. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1632663725812-R7ZJUD0MB0EROQFQJO8M/IMG_4711.jpeg Blog - Superior 100 Race Report - Make it stand out Leaving the aid station with pickles in hand! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1632794550962-LNUGSZ4Z9T0OVTZCWT59/IMG_4715.jpeg Blog - Superior 100 Race Report - Make it stand out A quick photo break to soak up the magic of Bean & Bear Lakes on the way to the Tettegouche aid station. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1632794335208-UQSFL7CQ5C6GRKFFSI5J/IMG_4717.jpeg Blog - Superior 100 Race Report - Make it stand out The setting sun on Friday evening. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1632794174699-0B0QG5071R3ZWJB950J8/tempImage2Hz7Sx.png Blog - Superior 100 Race Report - Make it stand out Matt helping me get ready for the overnight section. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1632794390385-QSURALN37FTZWF2RS8HG/IMG_4752.jpeg Blog - Superior 100 Race Report - Make it stand out Slowly making my way to Cramer Road aid station. E. Volk photo. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1632666174331-RO6IAAGDIMAOVROI00QI/IMG_4727.jpeg Blog - Superior 100 Race Report - Make it stand out This way to the finish line! M. Volk photo. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1632666380246-Z3RSKINKMVIFM5M02D5O/IMG_4728.jpeg Blog - Superior 100 Race Report - Make it stand out Making my way to Lutsen! M. Volk photo. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1632666457944-1O1MOL4LO9MQ0UJFK1MB/IMG_4730.jpeg Blog - Superior 100 Race Report - Make it stand out The final push to the finish line at Lutsen Resort. M. Volk photo. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1632794455218-OSV8WMK79AGQ5IVI7E5C/IMG_1916.jpg Blog - Superior 100 Race Report - Make it stand out All the emotions!! Finish line tears captured by S. Severson. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1632794478952-D468N3DZYK2U6D298WT9/IMG_4724.jpg Blog - Superior 100 Race Report - Make it stand out DONE!!!! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1632666705737-RWJ1I82ITIA8O3N2GTR0/IMG_4731.jpeg Blog - Superior 100 Race Report - Make it stand out The BEST CREW & PACERS I could ask for! Team Volk & Team Leis!! https://sunrisefitnessllc.com/katestraining/2021/7/2/western-states-100-race-report monthly 0.5 2021-07-02 https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1625258969651-2EU3NN515MCKHTVNZMWK/tempImagezu425j.gif Blog - Western States 100 Race Report - Make it stand out Pre-race photo. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1625259007069-EMMB07GYB2TQE50C7XY9/tempImagelrBLUw.gif Blog - Western States 100 Race Report - Make it stand out 18 hours + until go time! The race starts here at the bottom of the ski area & starts by going UP the mountain! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1625259183725-KGPH3SD7LGAZ82DDWAF4/tempImage1rFDWc.gif Blog - Western States 100 Race Report - Make it stand out Race morning! 50* at the start line felt refreshing! It was going to get hot though! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1625259251325-KDQPKVJMZQHI1RO1FDO0/tempImagemJY340.gif Blog - Western States 100 Race Report - Make it stand out Crew selfies are the best!!! Thank goodness for these amazing women!!! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1625259370029-K2N9TR735FMBA581RZTT/tempImageAxoph2.gif Blog - Western States 100 Race Report - Make it stand out Looking back at Olympic Valley & Lake Tahoe in the distance. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1625259430649-HDQILFAWR9FMGK0R5X1P/tempImageWZ7JtM.gif Blog - Western States 100 Race Report - Make it stand out Almost to the top of the escarpment! So much energy up here!!! It was amazing! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1625259488128-E4VHILYKG54JVAXAJBHY/6DD25BCA-0CAA-4350-8595-7C5233B8E28C_1_201_a.jpeg Blog - Western States 100 Race Report - Make it stand out So happy to be here! Almost to the top! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1625259681306-H7ZXAIC4V34MV4CYIANA/tempImageYwnOFb.gif Blog - Western States 100 Race Report - Make it stand out Riding high at mile 24! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1625259729337-L3BACD4ARAVCJ69XIH18/tempImageuJldwA.gif Blog - Western States 100 Race Report - Make it stand out Taking full advantage of the cold water spray! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1625259884690-TDQHKEM48C65GFPFMBFZ/tempImageJYtDQo.gif Blog - Western States 100 Race Report - Make it stand out Moving through Robinson Flat with Alli’s help. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1625260496749-8V15VIP3874CRZCJPCV9/tempImagept3fCA.gif Blog - Western States 100 Race Report - Make it stand out The crew worked their magic at Michigan Bluff, mile 55. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1625260615088-UXLLUYZG6FHUFHARQUZ5/tempImageljBcem.gif Blog - Western States 100 Race Report - Make it stand out Moving through the Foresthill Aid Station, mile 62. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1625260730948-WLLC7994D97HMLSUEX2C/tempImageOX7fqj.gif Blog - Western States 100 Race Report - Make it stand out Arriving at Rucky Chucky Aid Station, Mile 78. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1625260807375-HMG4RF7XWW6KUZDQPX29/9DF409DF-9698-4EFE-8235-903C6E0FFED8.jpeg Blog - Western States 100 Race Report - Make it stand out Crossing the American River. Those volunteers were fantastic! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1625260928835-TABIWT5GOPHNT4WZQQUV/tempImagerv7kaw.gif Blog - Western States 100 Race Report - Make it stand out Leaving the Pointed Rocks aid station. 5.7 miles to the finish. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1625261040865-MKLWNQZ7W7LQSD9X9X0K/F4588466-035E-44F5-AFA8-91BD742FB10C.jpeg Blog - Western States 100 Race Report - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sunrisefitnessllc.com/katestraining/2021/6/13/exciting-times monthly 0.5 2021-06-13 https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1623616163243-SNSUE8Y0E0FTPIYNPZFJ/tempImage3Nu6rN.gif Blog - Exciting Times! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1623616692318-MHLXR7GE5AIDOPX82NSE/IMG_4790.jpeg Blog - Exciting Times! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sunrisefitnessllc.com/katestraining/2020/10/25/2xxwgueik5okecdkbd1zmo49neyw4x monthly 0.5 2020-10-25 https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1603635582804-62K92PNAYW11OS3R5IEU/IMG_2901.jpeg Blog - Mines of Spain 100 Race Report Pre race photo compliments of Mile 90 Photography. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1603636030011-VDWVZIS3D64GE8ZRAU9U/IMG_2909.jpeg Blog - Mines of Spain 100 Race Report Running around the monument on loop 1. Mile 90 Photography https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1603636089444-5GSSOGMICTPQ01N746SW/IMG_2873.jpeg Blog - Mines of Spain 100 Race Report Morning river views. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1603636527427-BDR9F4O10YC0VNHDOTR8/IMG_2911.jpeg Blog - Mines of Spain 100 Race Report Cruising along on loop 1. Mile 90 Photography https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1603636590441-XPJKYLDZ9AEWC51BZ8I4/IMG_2914.jpeg Blog - Mines of Spain 100 Race Report Working on keeping my feet dry on one of the many creek crossings. Mile 90 Photography https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1603636665774-IR2YPZGRYSZQD64M8Z9Z/IMG_2876.jpeg Blog - Mines of Spain 100 Race Report Running along the bluffs was gorgeous. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1603637239499-148LF5MNH6WA0G0IP10Y/IMG_0702.jpeg Blog - Mines of Spain 100 Race Report Finishing Loop 2. M. Leis Photo https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1603637877570-623GQMPXYOSKKEXW53BW/IMG_2919.jpeg Blog - Mines of Spain 100 Race Report Coming in after loop 3. Mile 90 photography https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1603637915138-JVDWCURDJ6VKQQPTAR4G/IMG_2922.jpeg Blog - Mines of Spain 100 Race Report Time to take care of the feet. A sock change before heading out on loop 4 with Chris. Mile 90 Photography. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1603638190369-QA4ZQ82PHKXHVJWSDRHF/IMG_2917.jpeg Blog - Mines of Spain 100 Race Report These stairs, while fine in the daylight, were not fun in the dark…. Mile 90 photography. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1603638381614-SGX82YUKWXJ6PM13UIN4/IMG_2924.jpeg Blog - Mines of Spain 100 Race Report Finishing loop 4. Mile 90 photography. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1603638888146-8X8K8IASZ2VW5LTSK2Z2/IMG_2878.jpeg Blog - Mines of Spain 100 Race Report A new day on the trail. M. Volk photo. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1603639126196-SREYAQT5LZ9VVCOQOGZJ/IMG_2904.jpeg Blog - Mines of Spain 100 Race Report Coming into the finish! Mile 90 Photography. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1603639177123-QT0FDY8BLBD72ING86QX/IMG_2908.jpeg Blog - Mines of Spain 100 Race Report Mines of Spain 100 mile finisher! Mile 90 photography. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1603639666232-096439D9JTN93K85C9X0/IMG_2903.jpeg Blog - Mines of Spain 100 Race Report Matt, Chris & Michelle. Y’all rock!!! Mile 90 Photography. https://sunrisefitnessllc.com/katestraining/2020/3/28/03g9pi7cixz945dxjay2ynl75r8fp5 monthly 0.5 2020-03-28 https://sunrisefitnessllc.com/katestraining/2019/Superior100 monthly 0.5 2019-09-14 https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1568473277026-V1I2YIOFQWKXDAXPWMIS/public.jpeg Blog - 2019 Superior 100 Sandy & Matt. The finest crew I could ask for. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1568473408880-1JVQNZQCCAXUTXSDWHB2/public.jpeg Blog - 2019 Superior 100 Pre-race with Sandy, Matt & Awesome pacer, Chris. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1568473454810-MM6IM1R9VG53G5X5NVJR/public.jpeg Blog - 2019 Superior 100 Kelly & I ready to go! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1568473982319-3I2SM06I7PMLLHGA7PEG/public.jpeg Blog - 2019 Superior 100 Kelly and I leaving Silver Bay aid station. PC Volk Family. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1568474570088-X4FBO1PM3ROIZ3XED9HR/public.jpeg Blog - 2019 Superior 100 Coming into County Road 6 aid station as the sun sets on the first day. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1568484280088-QRQJ1K3X3QRSV84L8CX9/public.jpeg Blog - 2019 Superior 100 Pancakes and bacon for breakfast… https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1568484339597-BDHW6HXAA8P554TBOHPA/public.jpeg Blog - 2019 Superior 100 Trying to get food in, while Matt & Willow cater to my needs. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1568484940895-FEJ9AL6KSRZ46C0TS4KK/public.jpeg Blog - 2019 Superior 100 Leaving Oberg behind. Finish line is the next stop. 7.1 miles away. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1568485577645-FWDPRC4S9XQTQD6DZD14/public.jpeg Blog - 2019 Superior 100 Finish Line. PC Sandy Leis https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1568485636836-7LU17JNM4DQHG4JJQ784/public.jpeg Blog - 2019 Superior 100 Now that’s true love. My main squeeze. Couldn’t do it without his love and support. PC M. Volk. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1568485724861-NOLUHL6MVBXCXM3KAQPE/public.jpeg Blog - 2019 Superior 100 Superstar pacers! Chris & Willow. https://sunrisefitnessllc.com/katestraining/2019/8/3/never-summer-100k-dnf-report monthly 0.5 2019-09-14 https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1568470868598-HGYS1B3JG0B4A0CMBHVE/public.jpeg Blog - Never Summer 100k DNF report Road Trip! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1568470978034-HJ6N3CMV0EPL26UUUCMM/public.jpeg Blog - Never Summer 100k DNF report At the starting line. Kate, Alisha & Jen https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1568471018088-QQJ6KV1NFOB87K8Z3HMM/public.jpeg Blog - Never Summer 100k DNF report Early morning views https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1568471090477-HO81HY72ACCWP8OS12CP/public.jpeg Blog - Never Summer 100k DNF report All smiles as we climb higher. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1568471129112-CQLJ4T2D404XNF8COJDU/public.jpeg Blog - Never Summer 100k DNF report Making our way around Lake Agnes https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1568471161793-GXO3BGR3GOM2JVAIB2CN/public.jpeg Blog - Never Summer 100k DNF report Lots of rocks! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1568471223776-L6PB2J67RPDGJA9CW73T/public.jpeg Blog - Never Summer 100k DNF report Some steep climbing on the way up Diamond Peak https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1568471279288-12U5UK2CH9XY5SD73WEQ/public.jpeg Blog - Never Summer 100k DNF report Less than excited about the second hail storm of the day. This was when I was hiking it in at the end. https://sunrisefitnessllc.com/katestraining/2018/9/11/superior-100-2018-edition monthly 0.5 2018-09-12 https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1536712344629-CSYDNI7E9SWX5NN9GS3T/IMG_9859.JPG Blog - Superior 100 2018 Edition Pre-race photo by Ian Corless https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1536712437941-X6Y9QJUZ6M5WRKCQ92GK/AcY71IltT9u9sktLDVgjcA.jpg Blog - Superior 100 2018 Edition At the start with the best crew chief ever! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1536712489635-LTA0WK2RMKW6RMRHC2Y1/W48LKP%2BISKCRCMavP6TLFg.jpg Blog - Superior 100 2018 Edition Almost time to “Unleash the Leis” https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1536712522741-F914K2OCAJK6DC0K4LJB/IMG_9877.JPG Blog - Superior 100 2018 Edition These ladies are rockstars! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1536712792826-QPRXPSNWWSMOVCX5ORSS/IMG_9894.JPG Blog - Superior 100 2018 Edition Alisha, Jen & I ready to go! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1536712866150-U6TGCJN0C22U76YX1IU7/IMG_9886.JPG Blog - Superior 100 2018 Edition On top of Mt Trudee. PC Cole Peyton https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1536712900621-KMBA8MD3AULH0704VJZV/IMG_9893.JPG Blog - Superior 100 2018 Edition Friday afternoon miles. PC Dan LaPlante https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1536713052976-I0M3NGDU774VMCMF72XA/IMG_9895.JPG Blog - Superior 100 2018 Edition Navigating the rocks and roots!! PC Dan LaPlante https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1536713301422-2LVYG46R3HKA24VBMFIH/IMG_9876.JPG Blog - Superior 100 2018 Edition Finish line tears. PC Sandy Leis https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1536713375092-XJZ5O6VH7OIRW856YI0N/IMG_9875.JPG Blog - Superior 100 2018 Edition Top notch crew! My mother in law, Sandy, and hubby, Matt. Love you both!! PC Alysia Zens https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1536713428521-WDAV99HQX1EJ4WLBZEH5/7nRHxvPRT8u0M03V6B6wqw.jpg Blog - Superior 100 2018 Edition Thank you pacers! I couldn’t have done it without you!! You guys rock! https://sunrisefitnessllc.com/katestraining/2018/6/16/dirty-30-50k-trail-race-report monthly 0.5 2018-06-16 https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1529183003683-506JXVN5LG9VQZWBVCG0/RWfpbdzhQemzOJnMl0cGEw.jpg Blog - Dirty 30 50k Trail Race Report Waiting for the race to start. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1529183144745-X4MGQHLOJ490FPQJ0ZZT/TmLERww4Scahz1DLwScNlA.jpg Blog - Dirty 30 50k Trail Race Report Early Trail Miles https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1529183207304-3MTF957SGI6ACDPLL7FD/zEvdGGXQTtKoqZlCum4RsQ.jpg Blog - Dirty 30 50k Trail Race Report Singletrack dreams are made here! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1529183258609-BNZODWB35QPQPBU4B2CG/SQp6y9dNSaiWirxBBt2fFg.jpg Blog - Dirty 30 50k Trail Race Report The view coming out of Aid Station 1. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1529183346342-4XJBYZ4EOGG7V077V170/dV5u8Ce7RQ%2B9v2jdkOEuBw.jpg Blog - Dirty 30 50k Trail Race Report A bit more technical https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1529183455714-VH7CZ146SSGI3VZFUOXT/Qq8pmi2%25T6OINGiE%2B71Kcg.jpg Blog - Dirty 30 50k Trail Race Report More rocks. Going Up! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1529183509727-OVQ2MFP5DF8X792DFIW5/9V67WhydQ1OB8iKOXgKfTQ.jpg Blog - Dirty 30 50k Trail Race Report Amazing view from here! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1529183556621-S09067X670ZXU4PFGRXT/8D%25zqEoCSf6kigzPO%256z%25Q.jpg Blog - Dirty 30 50k Trail Race Report Headed back down. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1529183673066-2HBWLA1PC0TTXHKY33C5/I7%25cBtbnSmmLWScxShNRQg.jpg Blog - Dirty 30 50k Trail Race Report Top of Windy Peak! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1529183719654-XF85UTKN6T6G737LEPGJ/tIKf0D0yQD%2BBJBMSbfn7wA.jpg Blog - Dirty 30 50k Trail Race Report Happiest selfie with an eagle ever! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1529183962105-VELZRCCS28EVAXCMPBL8/jxxRDxjlRwSFM4hDD8AlFQ.jpg Blog - Dirty 30 50k Trail Race Report Finisher hat and medal. https://sunrisefitnessllc.com/katestraining/2018/1/1/just-keep-walking monthly 0.5 2018-01-02 https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1514857812022-FWN74959YNSLMRF5LQML/7tu9XdRQRQqT6EufSVKq7A.jpg Blog - Just Keep Walking At the starting line. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1514857942072-WO5WGAKHETKJK3U2LAIW/IMG_0837.jpg Blog - Just Keep Walking Moving slowly toward the finish line Sunday morning. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1514858018563-JLCKETKDYLJER1QT48DS/IMG_0838.jpg Blog - Just Keep Walking Close Up :) https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1514858083870-7H6D5L0P1M3KJ5XVJHOB/IMG_8004.JPG Blog - Just Keep Walking The finish line!!! https://sunrisefitnessllc.com/katestraining/2017/9/14/superior-2017 monthly 0.5 2017-09-15 https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1505437780161-8RIGXOJ5NE57OLBCZ2K2/IMG_7207.JPG Blog - Superior 2017 Superior or Bust! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1505437896626-X95WHQA7JFQAOD13PCAW/IMG_7215.JPG Blog - Superior 2017 Ian Corless Photo https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1505437985090-IO87D9XI9IUZSDWG0XQV/IMG_7218.JPG Blog - Superior 2017 My main man. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1505438035192-L9UDXM8LBL1IOUP3I26S/IMG_7217.JPG Blog - Superior 2017 Stephanie & I ready to get going! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1505439325133-6QA5QXU3LX2AAS1IW1YZ/IMG_7263.JPG Blog - Superior 2017 Picking our way through the mud in the early miles. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1505438132567-T0R534L0O4UFDW8SLROY/IMG_7248.JPG Blog - Superior 2017 Split Rock River Crossing https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1505438231907-90QQKZBETITK437X59GO/IMG_7254.JPG Blog - Superior 2017 https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1505439488288-PPWQOOY6C88GFHHSOCBB/IMG_7251.JPG Blog - Superior 2017 Enjoying the view of Bean Lake. One of my favorite spots on the trail. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1505438358518-2NPOYSRFC1CKC5BAEGPE/IMG_7259.JPG Blog - Superior 2017 Coming into County Road 6 https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1505438438008-7Q4DB2XLIM3M0FOCYXHJ/IMG_7223.JPG Blog - Superior 2017 Chris and I ready to leave County Road 6 aid station. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1505438555158-GWW87QQPX7BAG4362S0T/IMG_7230.JPG Blog - Superior 2017 Alli and I headed towards Temperance Aid Station. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1505438657231-2GVA3N6VOPZI151F3FGW/IMG_7221.JPG Blog - Superior 2017 Starting to close in on the finish line. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1505439905222-P6TZBDTWWYELY1K8TH1Y/6EC13A19-5D65-418B-91F0-552A8708F032.jpg Blog - Superior 2017 Finish line smiles! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1505438774572-TX3FCLIV767E3M4PH1I8/IMG_7224.JPG Blog - Superior 2017 Love these ladies!! Wouldn't have wanted to do it without them! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1505438947634-W13D0JUDYTQ79O71QGDA/8766B00F-2A10-435D-BF38-CC9F3B684735.JPG Blog - Superior 2017 And let's not forget these two. xoxo https://sunrisefitnessllc.com/katestraining/2017/5/15/why monthly 0.5 2017-05-15 https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1494881638655-5U7WDCD8ZDVX72VCHZ9B/image-asset.jpeg Blog - Why? Sunrise from the trail. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1494881779274-DWV3VKWX020S8Q7TFO8B/image-asset.jpeg Blog - Why? Ahhh... nothing better than the peace of a pine forest. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1494882091812-OX780N2MLYK2A1GRRCN1/image-asset.jpeg Blog - Why? It's time to get moving! https://sunrisefitnessllc.com/katestraining/2016/9/13/hallucination-100 monthly 0.5 2016-09-13 https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1473800961525-HUNMMFWOBI7MV70ISFAV/image-asset.jpeg Blog - Hallucination 100 We have arrived! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1473801057122-QAWN938QTMY5LY3B3QU1/image-asset.jpeg Blog - Hallucination 100 Pre-race meeting & start/finish line. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1473801160764-CXDMQTEYYDNGFXSMIWY4/image-asset.jpeg Blog - Hallucination 100 Raleigh and I waiting for the start. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1473801253988-49UBZJPKA44PSDZ9AKI6/image-asset.jpeg Blog - Hallucination 100 It's a little blurry, but we're headed off into the woods! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1473801548178-ZLHP1WC2EC5DTMOSG04Q/image-asset.jpeg Blog - Hallucination 100 Finisher's goodies! https://sunrisefitnessllc.com/katestraining/2016/8/4/voyageur-2016-race-report monthly 0.5 2016-08-04 https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1470339634782-YMIMTXKR9W34YQECIK25/image-asset.jpeg Blog - Voyageur 2016 Race Report Crossing the swinging bridge 3+ miles in. Endurance Kennels photo. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1470340056911-TW5UUG0REN3FUQK8IVHD/image-asset.jpeg Blog - Voyageur 2016 Race Report Splashing through one of the creek crossings early on in the race. Endurance Kennels photo. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1470340167928-QPIOX9SNXO5PQFV0ANF7/image-asset.jpeg Blog - Voyageur 2016 Race Report Matt & Raleigh. Endurance Kennels photo. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1470340226308-O9EX50NMML9X4U418MTV/image-asset.jpeg Blog - Voyageur 2016 Race Report A hard earned finisher's mug!! https://sunrisefitnessllc.com/katestraining/2016/4/7/hills-sweat-and-atvs-1 monthly 0.5 2016-04-08 https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1460062974492-BUYM62E0CD894RR2HVVM/image-asset.jpeg Blog - Hills, Sweat and ATVs Soaking up some sun!!! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1460061873760-ZKM5JZ7RWWBK9OJ2QPT0/image-asset.jpeg Blog - Hills, Sweat and ATVs Pre-race. M. Leis Photo. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1460061999461-2T5UGT6EU8FFRWTC6W0P/image-asset.jpeg Blog - Hills, Sweat and ATVs And we're off! M. Leis Photo https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1460063133222-ZVAQJV0GICP82SGTWQVY/image-asset.jpeg Blog - Hills, Sweat and ATVs One of the many Jeeps on the trail. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1460062177281-I1423ABHBNB4N4OEYBDO/image-asset.jpeg Blog - Hills, Sweat and ATVs It's a long, desolate road to Crown King. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1460063285554-1EMJEJ8BWVPJQ20MCUWN/image-asset.jpeg Blog - Hills, Sweat and ATVs It only looks like a shadow from here, but there really is an aid station up there! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1460063393690-NLCUVHO4C3D08YAX2URF/image-asset.jpeg Blog - Hills, Sweat and ATVs The pines, and the top of the climb! https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1460062445714-Y2DVKRQZUUYHDX6POBGA/image-asset.jpeg Blog - Hills, Sweat and ATVs Finally, getting close to the finish. https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1460062523013-XM61TH2ODVRFKHRQW7P1/image-asset.jpeg Blog - Hills, Sweat and ATVs The town of Crown King. https://sunrisefitnessllc.com/katestraining/2016/02/psycho-wyco-race-report.html monthly 0.5 2016-02-25 https://sunrisefitnessllc.com/katestraining/2015/09/2015-superior-100-race-report.html monthly 0.5 2015-09-18 https://sunrisefitnessllc.com/katestraining/2015/07/voyageur-50-mile-trail-race-report.html monthly 0.5 2015-07-28 https://sunrisefitnessllc.com/katestraining/2015/05/eau-claire-marathon.html monthly 0.5 2015-05-04 https://sunrisefitnessllc.com/katestraining/2015/02/psycho-wyco-50k-2015.html monthly 0.5 2015-02-22 https://sunrisefitnessllc.com/katestraining/2014/09/superior-100-2014-redemption.html monthly 0.5 2014-09-09 https://sunrisefitnessllc.com/katestraining/2013/09/superior-2013.html monthly 0.5 2013-09-11 https://sunrisefitnessllc.com/katestraining/2013/08/taper-time.html monthly 0.5 2013-08-18 https://sunrisefitnessllc.com/katestraining/2013/07/voyageur-50-mile-trail-race.html monthly 0.5 2013-07-29 https://sunrisefitnessllc.com/katestraining/2013/03/why-i-run.html monthly 0.5 2013-03-22 https://sunrisefitnessllc.com/katestraining/2013/02/psycho-wyco-run-toto-run-50k.html monthly 0.5 2013-02-15 https://sunrisefitnessllc.com/katestraining/2012/10/glacial-trail-50-miler.html monthly 0.5 2012-10-16 https://sunrisefitnessllc.com/katestraining/2012/07/voyager-50-mile-trail-race.html monthly 0.5 2012-07-30 https://sunrisefitnessllc.com/katestraining/2012/07/afton-trail-race-50k.html monthly 0.5 2012-07-09 https://sunrisefitnessllc.com/gallery daily 0.75 2018-01-02 https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1460114654798-Y5PO17FWNU8GJND8LB59/20160326-Kate_Photoshoot-9011.jpg Gallery https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1460114654798-Y5PO17FWNU8GJND8LB59/20160326-Kate_Photoshoot-9011.jpg Gallery https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1460115197093-SY7P8HKJCSQSZF243HCJ/20160404-SedonaArizona-9467.jpg Gallery https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1460114687899-FHQBF2XGOUCVOCZCONZI/20160124-LebanonHills-8336.jpg Gallery https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1460114713540-XG56IK5AGS8EYM8QG8M5/20151011-LakeRebecca-7550.jpg Gallery https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1460115050083-2BOE4OZ753DHSX3LPM6H/20150913-Superior100-6981.jpg Gallery https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1460115059573-HP54E199NAVKI6S9FUKJ/20150829-20150829_lakerebecca-6842.jpg Gallery https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1460115084329-28C21CEOABH6CIJKVSJ2/20150725-Voyager50Mile-6274.jpg Gallery https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1460115096340-2LC8LBJ1PRCFKKUAARGK/20150725-Voyager50Mile-6126.jpg Gallery https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1460115102699-O7XJZZSJ71RDUT2JP0V4/20150725-Voyager50Mile-6120.jpg Gallery https://images.squarespace-cdn.com/content/v1/54ff0c2de4b0f62ea360f291/1460115124171-PH707EDF0Y4ZP467YHLZ/20150621-VasaTrail-4809.jpg Gallery